I’ve had a new set morning routine for over a year now.I drink lemon water, freshly squeezed celery juice andSmoothies as recommended by Anthony William.The resulting experience is that I have been able to manage my chronicsinusitis and have not … Read More

Strength, Stretch, Stamina
Workshop 29.6. 2019, 14-17… Read More

Everybody is unique… let’s break it down!
WORKSHOP 24.8. 2019, 14-17.00… Read More

Carrie Russo offers on Sept. 25. and 26.09.2020 offers two exceptional workshops at Senso Studio and is also available for exclusive groups and private! Specifically, the workshops are as follows: 25.09.2020, 13:00 – 15:00 “What is the Goal?” Knowing the … Read More

Postponed is not canceled! Finally the long awaited workshop of Sonye Majo takes place! Learn all about the benefits of Pilates for herniated discs in one hour, then try the exercises for yourself in a virtual Pilates class afterwards! Not … Read More

Pilates instructors are constantly approached by clients who suffer from back pain. These can be either non-specific problems or specific back conditions that are identified during physical therapy. Here, herniated discs are the most common. The goal of this workshop … Read More

Due to the success and high demand, you can look forward to two more online workshops with the great Sonje Mayo this November! 20.11.2021Focus on the hip jointThis workshop is solely about the HIP!exclusive price: only 89,00 €! Book now … Read More

What actually comes before the Hundreds? If you’ve asked yourself this question, the “Before The Hundred” workshop is for you! In detailed and easy-to-understand lessons, top Pilates instructor Blossom Leilani Crawford teaches you effective warm-up exercises. When? On 09/11/2021 at … Read More