Morning routine according to Anthony William

I’ve had a new set morning routine for over a year now.I drink lemon water, freshly squeezed celery juice andSmoothies as recommended by Anthony William.The resulting experience is that I have been able to manage my chronicsinusitis and have not … Read More

Chris Robinson in Berlin

Strength, Stretch, Stamina
Workshop 29.6. 2019, 14-17… Read More

Moses Urbano – Pilates is natural

Everybody is unique… let’s break it down!
WORKSHOP 24.8. 2019, 14-17.00… Read More

Sonje Mayo in Berlin – Herniated Discs

Postponed is not canceled! Finally the long awaited workshop of Sonye Majo takes place! Learn all about the benefits of Pilates for herniated discs in one hour, then try the exercises for yourself in a virtual Pilates class afterwards! Not … Read More

Sonje Mayo in Berlin – Being Creative on the Spine Corrector

Pilates instructors are constantly approached by clients who suffer from back pain. These can be either non-specific problems or specific back conditions that are identified during physical therapy. Here, herniated discs are the most common. The goal of this workshop … Read More

Sonje Mayo in Berlin – Focus on the hip joint & challenge yourself on the High Chair

Due to the success and high demand, you can look forward to two more online workshops with the great Sonje Mayo this November! 20.11.2021Focus on the hip jointThis workshop is solely about the HIP!exclusive price: only 89,00 €! Book now … Read More

Blossom Leilani Crawford – Before The Hundred

What actually comes before the Hundreds? If you’ve asked yourself this question, the “Before The Hundred” workshop is for you! In detailed and easy-to-understand lessons, top Pilates instructor Blossom Leilani Crawford teaches you effective warm-up exercises. When? On 09/11/2021 at … Read More