Ab sofort bietet das Senso Studio zusätzlich zu den bekannten Pilateskursen und -trainings auch Vinyasa Yoga-Gruppen an. Beim Vinyasa Yoga handelt es sich um eine Variante des Hatha Yogas, welches für seine stärkenden und kräftigenden Übungen bekannt ist. Im Gegensatz hierzu legt Vinyasa Yoga einen größeren Fokus auf Dynamik und Atmung: Einzelne Übungen sind nicht voneinander trennbar, sondern gehen ineinander über. Lassen Sie sich durch diese äußerst angenehmen und entspannenden Yogasitzungen von unserer großartigen Yogalehrerin Ingrid Petrasch führen und legen Sie die Spannung des Alltags ab! Die Gruppe findet jeden Mittwoch um 18:30 statt und geht jeweils eine Stunde lang.

How to keep your self-consciousness even in hard and challenging times? We have an answer! Today people are facing many challenges that can cloud their perception- whether through pollution, radiation, nutrition or politics. Even external forces such as the media and unhealthy relationships at work or home can be reflected in your posture. So the main question is: How to take care of YOUR posture? Your posture is your business card and shows immediately how much you care about yourself. So if you WANT to care about your posture, here are some tips on how to maintain your physical and

The Power of Standing UpRight! Have you ever thought about how your posture looks like? Have you ever noticed the difference if you are all dressed up or you just came out of the bed and your posture is still sleepy? Do you know that the posture is as well something which is linked to your mindset and to your health? I have been interested in good body posture since I was round about 6 years old. I was raised by my mum eating with a book on the head and two books under my arms. But she did not