Postponed is not canceled! Finally the long awaited workshop of Sonye Majo takes place! Learn all about the benefits of Pilates for herniated discs in one hour, then try the exercises for yourself in a virtual Pilates class afterwards! Not … Weiterlesen
Pilates instructors are constantly approached by clients who suffer from back pain. These can be either non-specific problems or specific back conditions that are identified during physical therapy. Here, herniated discs are the most common. The goal of this workshop … Weiterlesen
Due to the success and high demand, you can look forward to two more online workshops with the great Sonje Mayo this November! 20.11.2021Focus on the hip jointThis workshop is solely about the HIP!exclusive price: only 89,00 €! Book now … Weiterlesen
What actually comes before the Hundreds? If you’ve asked yourself this question, the “Before The Hundred” workshop is for you! In detailed and easy-to-understand lessons, top Pilates instructor Blossom Leilani Crawford teaches you effective warm-up exercises. When? On 09/11/2021 at … Weiterlesen